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by Megetodi86 » Sat Aug 17, 2019 8:22 am

Before you begin workouts, you can take some low-glycemic carbs, something like an hour prior to using weights to gain energy for helping you perform your workouts, without feeling the stress for want of energy. Mega Keto Diet Best low-glycemic carbs include oatmeal, rye bread, spaghetti, sweet potato, cereal and pinto beans. After workouts, you should consume food rich in carbs to replace energy levels. Now you have to choose high-glycemic carbs such as white rice, white bread, mashed potatoes, and fruits like pineapple or bananas.

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